Target Training: Sculpt. The Foam Roller expands your options for stability exercises and gives your muscles a deeper stretch. 18" long x 6" diameter high-density foam. Lightweight and versatile. Exercise chart included. Target Training: 9 minutes, 3 times a week is all you need to target your: Upper Body, including the abs and back. Lower Body, including the inner and outer thighs. Benefits: Define your abs and gains core strength by doing stability exercises with the Foam Roller. This important fitness tool can also help eliminate and prevent muscle knots. Valeo Target Training: The most effective fitness routine combines strength, cardio and flexibility exercises. Target Training by Valeo can help you create a personalized fitness program that suits your needs. What's your ultimate goal-firming up, losing weight, building muscle? The fitness tools in our Target Training system are grouped by color designed to work together. Develop Core Strength, Balance and Flexibility. Great Accessory for Pilates and Yoga Routines. Ease Muscle Tension.